Comparison of cardiorespiratory responses between constant and incremental load exercises below, above and at the ventilatory anaerobic threshold

OBJECTIVE: To apply different analytical methodologies to data from continuous ramp tests (CRT) and discontinuous step tests (DST), and compare responses from cardiorespiratory parameters. METHOD: Eight men performed spirometric tests on an electrically braked cycle ergometer: CRT increasing from 20 to 25 W.min-1 and DST in 15-min steps, each based on the ventilatory anaerobic threshold (VAT) for CRT. Step 1 was 70% VAT; step 2, 100% VAT; and step 3, 130% VAT. VAT was determined as loss of parallelism between O2 uptake (VO2) and CO2 output (VCO2). Heart rate (HR, bpm), VCO2, VO2 (ml.min-1), VO2 (ml.kg.min-1) and ventilation (VE L.min-1) values for CRT were obtained as moving averages of eight breath-to-breath respiratory cycles, using linear regression. For DST, means were applied from the third to fifteenth minute of the steps. Statistical comparisons utilized the Kolmogorov-Smirnov test, ANOVA, post-hoc Tukey-Kramer test and linear regression, with significance limit of p0.05), but VO2 was different between VAT and all steps (p0,05), porém VO2 relativo foi diferente (p<0,05) entre LAV e todos os degraus; a FC mostrou diferença (p<0,05) entre LAV e degrau 3, e na análise entre os três degraus houve diferença (p<0,05). CONCLUSÃO: Os resultados indicam que a regressão linear foi eficaz para estimar as variáveis cardiorrespiratórias. Em relação aos protocolos, verificou-se que para a obtenção no TDD de valores cardiorrespiratórios similares ao LAV do TCR foi necessário diminuir a potência em 30%.16316

Analysis of spectral indexes for heart rate variability in middle-aged men and postmenopausal women

OBJECTIVE: To analyze and compare heart rate variability (HRV) in middle-aged men and women under resting conditions. METHOD: Ten men (54 &plusmn; 3.2 years) and fourteen postmenopausal women (56 &plusmn; 2.6 years) who were not using hormonal therapy were studied. Heart rates (HR) and R-R intervals (iR-R) on a beat-to-beat basis were obtained from electrocardiograms over an eight-minute period under resting conditions, in the supine and sitting positions. The HRV was analyzed in the frequency domain by means of fast Fourier transforms and the low (LF) and high (HF) frequency bands were obtained and presented as normalized units (LFnu and HFnu) and the LF/HF ratio. Wilcoxon and Mann-Whitney non-parametric statistical tests were used, with the significance level set at 5%. RESULTS: Comparing between the groups, the women presented significantly higher HFnu and lower LFnu and LF/HF ratios than did the men (p0.05) were found in the HRV indexes between the supine and sitting positions for either study group. CONCLUSION: Our results show greater vagal modulation and lower sympathetic activity in autonomic heart rate control among women than among men of similar age. This suggests that the gender-related autonomic differences are not solely dependent on estrogen levels, since the women studied were already postmenopausal. Other factors may be contributing towards these differences.OBJETIVO: Analisar e comparar a variabilidade da freqüência cardíaca (VFC), em repouso, de homens e mulheres de meia-idade. MÉTODOS: Foram estudados 10 homens (54 &plusmn; 3,2 anos) e 14 mulheres na pós-menopausa (56 &plusmn; 2,6 anos) que não faziam uso de terapia hormonal. A freqüência cardíaca (FC) e os intervalos R-R foram obtidos a partir do eletrocardiograma, batimento a batimento, durante 8 minutos em repouso, nas posições supina e sentada. A VFC foi analisada no domínio da freqüência, usando a transformada rápida de Fourier, por meio da qual foram obtidas as bandas de baixa (BF) e alta freqüência (AF), as quais foram expressas em unidades normalizadas (AFun) e (BFun) e na razão BF/AF. Foram utilizados os testes estatísticos não-paramétricos de Mann-Whitney e de Wilcoxon, com nível de significância de alfa= 5%. RESULTADOS: Na comparação intergrupo, as mulheres apresentaram maiores valores da banda AFun e menores valores da banda BFun e da razão BF/AF em relação aos homens, diferenças essas significativas (p<0,05). Na comparação intragrupo, não foram observadas diferenças significativas nos índices de VFC entre as posições supina e sentada para os 2 grupos estudados. CONCLUSÃO: Nossos resultados mostram uma maior modulação vagal e menor simpática no controle autonômico da FC para as mulheres em comparação aos homens de mesma idade, o que sugere que as diferenças autonômicas relacionadas ao gênero não se devem unicamente aos níveis hormonais de estrogênio, uma vez que as mulheres estudadas já se encontravam na fase pós-menopausa. Outros fatores podem estar contribuindo para essas diferenças.401406Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq

Effects of taper on swimming force and swimmer performance after an experimental ten-week training program

Papoti, M., L.E.B. Martins, S.A. Cunha, A.M. Zagatto, and CA. Gobatto. Effects of taper on swimming force and swimmer performance after an experimental ten-week training program. J. Strength Cond. Res. 21(2):538-542. 2007. - The purpose of this research was to examine how an 11-day taper after an 8.5-week experimental training cycle affected lactate levels during maximal exercise, mean force, and performance in training swimmers, independent of shaving, psychological changes, and postcompetition effects. Fourteen competition swimmers with shaved legs and torsos were recruited from the Sao Paulo Aquatic Federation. The training cycle consisted of a basic training period (endurance and quality phases) of 8.5 weeks, with 5,800 m center dot d(-1) mean training volume and 6 d center dot wk(-1) frequency; and a taper period (TP) of 1.5 weeks' duration that incorporated a 48% reduction in weekly volume without altering intensity. Attained swimming force (SF) and maximal performance over 200-m maximal swim (Pmax) before and after taper were measured. After taper, SF and Pmax improved 3.6 and 1.6%, respectively (p < 0.05). There were positive correlations (p < 0.05) between SF and Pmax before (r = 0.86) and after (r = 0.83) the taper phase. Peak lactate concentrations after SF were unaltered before (6.79 +/- 1.2 mM) and after (7.15 +/- 1.8 mM) TP. Results showed that TP improved mean swimming velocity, but not in the same proportion as force after taper, suggesting that there are other factors influencing performance in faster swimming.21253854

REPRODUCIBILITY OF AN INCREMENTAL TREADMILL (V) over dotO(2)MAX TEST WITH GAS EXCHANGE ANALYSIS FOR RUNNERS

Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)Lourenco, TF, Martins, LEB, Tessutti, LS, Brenzikofer, R, and Vaz Macedo, D. Reproducibility of an incremental treadmill (V) over dotO(2)max test with gas exchange analysis for runners. J Strength Cond Res 25(7): 1994-1999, 2011-The evaluation of performance through the application of adequate physical tests during a sportive season may be a useful tool to evaluate training adaptations and determine training intensities. For runners, treadmill incremental (V) over dotO(2)max tests with gas exchange analysis have been widely used to determine maximal and submaximal parameters such as the ventilatory threshold (VT) and respiratory compensation point (RCP) running speed. However, these tests often differ in methodological characteristics (e. g., stage duration, grade, and speed increment size), and few studies have examined the reproducibility of their protocol. Therefore, the aim of this study was to verify the reproducibility and determine the running speeds related to maximal and submaximal parameters of a specific incremental maximum effort treadmill protocol for amateur runners. Eleven amateur male runners underwent 4 repetitions of the protocol (25-second stages, each increasing by 0.3 km.h(-1) in running speed while the treadmill grade remained fixed at 1%) after 3 minutes of warm-up at 8-8.5 km.h(-1). We found no significant differences in any of the analyzed parameters, including VT, RCP, and (V) over dotO(2)max during the 4 repetitions (p>0.05). Further, the results related to running speed showed high within-subject reproducibility (coefficient of variation < 5.2%). The typical error (TE) values for running speed related to VT (TE = 0.62 km.h(-1)), RCP (TE = 0.35 km.h(-1)), and (V) over dotO(2)max (TE = 0.43 km.h(-1)) indicated high sensitivity and reproducibility of this protocol. We conclude that this (V) over dotO(2)max protocol facilitates a clear determination of the running speeds related to VT, RCP, and (V) over dotO(2)max and has the potential to enable the evaluation of small training effects on maximal and submaximal parameters.25719941999Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)CNPq [03/09923-2P, 523383-96-7]FAPESP [07/53135-0

High eccentric strength training reduces heart rate variability in healthy older men

Background: Evaluation of non-pharmacological therapies that improve autonomic control of the heart rate in older subjects has a clinical significance, because reduced heart rate variability (HRV) can be associated with higher cardiovascular morbidity and mortality rates. Objective: To investigate if strength training improves cardiac autonomic control in healthy older men. Methods: The HRV of nine older healthy men (mean age 62 (2.0) years) was evaluated before and after 12 weeks of isokinetic eccentric strength training (2 days/week, 2-4 sets of 8-12 repetitions at 75-80% peak torque, involving knee flexion and extension. Electrocardiogram was continuously recorded for 15 min at rest, in supine and seated positions, before and after the strength training period. To estimate strength gains, the eccentric peak torque of the dominant leg was measured at 60 degrees/s by the same isokinetic dynamometer. Results: Mean systolic blood pressure decreased (123.78 (8.3) to 117.67 (10.2) mmHg, p < 0.05) and peak torque increased ( extension 210.02 (38.5) to 252.71 (60.9) N. m; flexion: 117.56 (25.1) to 132.96 (27.3) N. m, p < 0.05) after the strength training. The frequency domain indices showed a significant training effect (p < 0.05), since low frequency in normalised units and low frequency/ high frequency ratio increased (supine, 57 (14) to 68 (14), 1.56 (0.85) to 2.35 (1.48); seated, 65 (15) to 74 (8.0), 2.48 (1.09) to 3.19 (1.31), respectively), and high frequency in normalised units decreased (supine, 43 (14) to 32 (14); seated, 35 (15) to 26 (8)) after the training period. Conclusion: The results of the present investigation suggest that high eccentric strength training performed by healthy older men increases peak torque and reduces systolic blood pressure. However, an autonomic imbalance towards sympathetic modulation predominance was induced by an unknown mechanism.42