Interdependence of Physical (In-) Activity, Fitness and Cognition: A Cross-Sectional Study in Young Adults

There is growing evidence for possible associations between physical exercise, fitness and cognitive performance in elderly, but research in young adults is lacking. The aim of this cross-sectional study was to investigate the interdependence between physical (in-) activity, fitness, and cognition in young adults. The methods included a number of physical performance tests, a physical activity questionnaire, and a test battery to measure executive functions and event-related brain potentials

A tool to assess fitness among adults in public health studies - Predictive validity of the FFB-Mot questionnaire

Background: Fitness has important implications for physical activity behavior and is associated with various health-related outcomes. It can be assessed through a test battery or a self-reported questionnaire. One example is the FFB-Mot (Funktionsfragebogen Motorik; engl. functional fitness questionnaire) which consist of 28 items to assess four components of fitness in adults: cardiorespiratory fitness/ endurance, muscular strength, gross motor coordination, and flexibility. The aims of this manuscript were to (1) provide an English-version of the FFB-Mot questionnaire (developed from the German-version using translation and back-translation) to the international community of researchers in the areas of physical activity, fitness and health in adults, and (2) examine the predictive validity of the FFB-Mot questionnaire in a large sample of community-dwelling adults. Methods: We used data from a longitudinal study in Germany with four measurement waves over a period of 18 years, with samples ranging between 310 and 437 participants (1572 adults in total, mean ages 46–58 years). To assess predictive validity, we calculated Pearson correlations between FFB-Mot data collected in 1997 and external health-related criteria (i.e., subjective health status, physician-rated health status, back pain, physical complaints and physical activity in minutes per week) collected in 2002, 2010, and 2015, and separately for males and females. Results: We observed correlations between higher FFB-Mot scores with better subjective health status (in 2002: males, r = 0.25; females, r = 0.18; in 2010: males, r = 0.29; females, r = 0.28; in 2015: males, r = 0.40), and higher physical activity (in 2002: males, r = 0.24; females, r = 0.25; in 2010: males, r = 0.30; females, r = 0.38; in 2015: females, r = 0.27). Higher FFB-Mot scores were also correlated with lower back pain (in 2002: males, r = -0.23; females, r = -0.25; in 2010: females, r = -0.22), less physical complaints (in 2002: males, r = -0.36; females, r = -0.24), and better physician-rated health status (in 2002: males, r = -0.41; females, r = -0.29, 2010: males, r = -0.38; females, r = -0.44; in 2015: males, r = -0.47). Conclusions: Our results suggest that the FFB-Mot to assess fitness in adults has predictive validity for health-related outcomes as indicated by significant correlations, albeit some effect sizes are small. The FFB-Mot may be used as one-time assessment of self-reported fitness, or for repeated testing to assess change of self-reported fitness over time and in different settings (e.g., public health research)

Usability and effectiveness of an individualized, tablet-based, multidomain exercise program for people with dementia delivered by nursing assistants: Protocol for an evaluation of the InCoPE-App

BACKGROUND: The COVID-19 pandemic has had drastic consequences on everyday life in nursing homes. Limited personnel resources and modified hygiene and safety measures (eg, no external exercise instructors, no group settings) have often led to interrupted physical exercise treatments. As a consequence, people with dementia benefiting from individualized exercise programs are affected by the pandemic’s impact. OBJECTIVE: Our goal is to develop an easily applicable mobile application (Individualized Cognitive and Physical Exercise [InCoPE] app) allowing nursing assistants to test cognitive function and physical performance and subsequently train people with dementia through a multidomain, individualized exercise program. METHODS: We will evaluate the usability and effectiveness of the InCoPE-App by applying a mixed method design. Nursing assistants will use the InCoPE-App for 18 weeks to assess the cognitive function and physical performance of 44 people with dementia every 3 weeks and apply the individualized exercise program. We will record overall usability using questionnaires (eg, Post-Study System Usability and ISONORM 9241/10), log events, and interviews. Perceived hedonic and pragmatic quality will be assessed using the AttrakDiff questionnaire. Effectiveness will be evaluated by considering changes in quality of life as well as cognitive function and physical performance between before and after the program. RESULTS: Enrollment into the study will be completed in the first half of 2022. We expect an improvement in the quality of life of people with dementia accompanied by improvements in cognitive function and physical performance. The usability of the InCoPE-App is expected to be rated well by nursing assistants. CONCLUSIONS: To date, there is no scientifically evaluated app available that enables nursing assistants without expertise in sports science to deliver an individualized exercise program among people with dementia. A highly usable and effective InCoPE-App allows nursing assistants to test cognitive function and physical performance of people with dementia and, based thereon, select and deliver an appropriate individualized exercise program based on the cognitive and physical status of an individual, even in times of a pandemic. TRIAL REGISTRATION: German Register of Clinical Trials DRKS00024069; https://www.drks.de/drks_web/navigate.do?navigationId=trial.HTML&TRIAL_ID=DRKS00024069 INTERNATIONAL REGISTERED REPORT IDENTIFIER (IRRID): DERR1-10.2196/3624

Longitudinal associations between physical activity and five risk factors of metabolic syndrome in middle-aged adults in Germany

We examined the longitudinal association between (change in) physical activity (PA) with new onset of five risk factors of metabolic syndrome among 657 middle-aged adults (mean age 44.1 (standard deviation (SD) 8.6) years) who were free of the respective outcome at baseline, in a longitudinal cohort study spanning over 29 years. Methods Levels of habitual PA and sports-related PA were assessed by a self-reported questionnaire. Incident elevated waist circumference (WC), elevated triglycerides (TG), reduced high-density lipoprotein cholesterols (HDL), elevated blood pressure (BP), and elevated blood-glucose (BG) were assessed by physicians and by self-reported questionnaires. We calculated Cox proportional hazard ratio regressions and 95% confdence intervals. Results: Over time, participants developed (cases of incident risk factor; mean (SD) follow-up time) elevated WC (234 cases; 12.3 (8.2) years), elevated TG (292 cases; 11.1 (7.8) years), reduced HDL (139 cases; 12.4 (8.1) years), elevated BP (185 cases; 11.4 (7.5) years), or elevated BG (47 cases; 14.2 (8.5) years). For PA variables at baseline, risk reductions ranging between 37 and 42% for reduced HDL levels were detected. Furthermore, higher levels of PA (≥16.6 METh per week) were associated with a 49% elevated risk for incident elevated BP. Participants who increased PA levels over time, had risk reductions ranging between 38 and 57% for elevated WC, elevated TG and reduced HDL. Participants with stable high amounts of PA from baseline to follow-up had risk reductions ranging between 45 and 87% for incident reduced HDL and elevated BG. Conclusions: PA at baseline, starting PA engagement, maintaining and increasing PA level over time are associated with favorable metabolic health outcomes

Longitudinal association between physical activity and the risk of incident metabolic syndrome in middle-aged adults in Germany

We examined the longitudinal association between physical activity (PA) and the risk of incident metabolic syndrome (MetS) among middle-aged, community-dwelling adults, including 591 individuals (314 females; mean (SD) age, 43.8 (8.5) years) who were free of MetS at baseline. Habitual and sports-related PA was assessed by a self-reported questionnaire. MetS was defined based on HDLcholesterols, triglycerides, glucose or HbA1c, blood pressure, and waist circumference. We calculated Cox proportional hazard ratios (HR) and 95% confidence intervals (CI) using regression analyses. Over a mean follow-up of 12.5 years, 205 participants developed incident MetS. Four different sports-related PA measures were associated with a decreased risk of incident MetS: (1) Engaging in ≥ 75 min/ week (HR 0.71, 95% CI 0.53–0.94), (2) maintaining a continuously high amount from baseline to follow-up of ≥ 75 min/week (HR 0.66, 95% CI 0.46–0.94), (3) starting from < 150 min/week at baseline to ≥ 150 min/week at follow-up (HR 0.65, 95% CI 0.45–0.94), and (4) increasing from < 16.6 METhours/ week at baseline to ≥ 16.6 MET-hours/week at follow-up (HR 0.47, 95% CI 0.31–0.71). Thus, maintaining, starting or increasing sports-related PA is associated with a lower risk of incident MetS

Digitale Bewegungsförderung und Sturzprävention in Pflegeeinrichtungen – der Status-Quo von Technikaffinität und der Bereitschaft zur Nutzung digitaler Lösungen bei Pflegepersonal [Promoting physical activity and preventing falls with digital tools in care facilities - the status quo of affinity for technology and willingness to use digital solutions among nursing home employees]

Hintergrund: Die Bedeutung der Digitalisierung im Gesundheitswesen wächst seit Jahren. Diese Studie untersucht das Ausmaß der Nutzung und Implementierung digitaler Lösungen im Bereich der Bewegungsförderung im Setting Pflege sowie die Technikaffinität und die Bereitschaft des Pflegepersonals zur Nutzung digitaler Lösungen. Ein weiterer Fokus liegt auf den Nutzungsbedingungen, die digitale Konzepte erfüllen sollten, sowie möglichen Risiken die bei der Nutzung derselbigen auftreten können. Methodik: Es wurde ein Onlinefragebogen mit quantitativen und qualitativen Fragestellungen zur Nutzungsbereitschaft und Voraussetzungen für digitale Lösungen entwickelt, unter Einbezug von zwei Fragebögen zur Technikaffinität (ATI und TA-EG). Die Pflegeeinrichtungen wurden deutschlandweit rekrutiert. Die Daten wurden qualitativ mit MAXQDA und quantitativ mit SPSS Version 27 analysiert. Ergebnisse: 200 Personen aus 15 Bundesländern nahmen an der Befragung teil. Eine flächendeckende Ausstattung mit digitalen Geräten und WLAN ist in Pflegeeinrichtungen noch nicht gegeben. Es zeigten sich signifikante Unterschiede in der Technikaffinität bezogen auf das Alter (t (198) = 3,705; p = 0,000), das Geschlecht (t (196) = -2,952; p = 0,004) und die berufliche Funktion (ATI: t (198) = 2,286; p = 0,023; TA-EG: t (198) = 2,126, p = 0,035). 47 % der Teilnehmenden haben keine Erfahrung mit digitalen Lösungen im Bereich Bewegungsförderung und Sturzprävention. Als Risiken wurden Stürze, falsche Übungsausführungen und Verringerung der sozialen Kontakte identifiziert. 65,4 % (n = 53) der Einrichtungsleitungen, und 54,6 % (n = 65) der Angestellten sind bereit eine digitale Lösung zu nutzen. Die Erwartungen beinhalteten eine gute Wirksamkeit, Individualisierungsmöglichkeiten, einfache Handhabung, sowie eine gute Alltagsintegration. Schlussfolgerung: Bei der Implementierung digitaler Lösungen muss die strukturelle, bislang wenig digitalisierte Situation von Pflegeeinrichtungen berücksichtigt werden. Die Ergebnisse zur Technikaffinität lassen darauf schließen, dass eine Bereitschaft zur Nutzung an sich vorhanden ist. Mögliche Risiken und bisherige Erfahrungen, sowie Erwartungen an digitale Lösungen müssen in die Entwicklung derselbigen einfließen, um eine langfristige Nutzung zu ermöglichen

Association between physical activity and longitudinal change in body mass index in middle-aged and older adults

Background: In middle-aged and particularly older adults, body mass index (BMI) is associated with various health outcomes. We examined associations between physical activity (PA) and longitudinal BMI change in persons aged ≥ 50 years. Methods: The sample included 5159 community-dwelling individuals aged ≥ 50 years (50.5% males, mean (SD) age 73.0 (10.2) years at baseline) who were enrolled in the Mayo Clinic Study of Aging (MCSA). Participants had information on PA within one year of baseline assessment, BMI at baseline, and potential follow-up assessments (mean (SD) follow-up 4.6 (3.7) years). Linear mixed-effect models were used to calculate the association between PA (moderate-vigorous physical activity, MVPA; and all PA composite score) and the longitudinal change in BMI, adjusted for baseline age, sex, education and medical comorbidities. In addition to interactions between years since baseline and PA, we also included 2- and 3-way interactions with baseline age to further assess whether age modifies the trajectory of BMI over time. Results: We observed a decrease in BMI among participants engaging at a mean amount of PA (i.e., MVPA: 2.7; all PA: 6.8) and with a mean age (i.e., 73 years) at baseline (MVPA: estimate = -0.047, 95% CI -0.059, -0.034; all PA: estimate = -0.047, 95% CI -0.060, -0.035), and this decline is accelerated with increasing age. Participants with a mean age (i.e., 73 years) that engage at an increased amount of MVPA or all PA at baseline (i.e., one SD above the mean) do not decrease as fast with regard to BMI (MVPA: estimate = -0.006; all PA: estimate = -0.016), and higher levels of MVPA or all PA at baseline (i.e., two SD above the mean) were even associated with an increase in BMI (MVPA: estimate = 0.035; all PA: estimate = 0.015). Finally, MVPA but not all PA is beneficial at slowing BMI decline with increasing age. Conclusion: PA, particularly at moderate-vigorous intensity, is associated with slower decline in longitudinal BMI trajectories. This implies that engaging in PA may be beneficial for healthy body weight regulation in middle and late adulthood