Muscle-tendon morphology and function following long-term exposure to repeated and strenuous mechanical loading

We mapped structural and functional characteristics of muscle‐tendon units in a population exposed to very long‐term routine overloading. Twenty‐eight military academy cadets (age = 21.00 ± 1.1 years; height = 176.1 ± 4.8 cm; mass = 73.8 ± 7.0 kg) exposed for over 24 months to repetitive overloading were profiled via ultrasonography with a senior subgroup of them (n = 11; age = 21.4 ± 1.0 years; height = 176.5 ± 4.8 cm; mass = 71.4 ± 6.6 kg) also tested while walking and marching on a treadmill. A group of eleven ethnicity‐ and age‐matched civilians (age = 21.6 ± 0.7 years; height = 176.8 ± 4.3 cm; mass = 74.6 ± 5.6 kg) was also profiled and tested. Cadets and civilians exhibited similar morphology (muscle and tendon thickness and cross‐sectional area, pennation angle, fascicle length) in 26 out of 29 sites including the Achilles tendon. However, patellar tendon thickness along the entire tendon was greater (P < .05) by a mean of 16% for the senior cadets compared with civilians. Dynamically, cadets showed significantly smaller ranges of fascicle length change and lower shortening velocity in medial gastrocnemius during walking (44.0% and 47.6%, P < .05‐.01) and marching (27.5% and 34.3%, P < .05‐.01) than civilians. Furthermore, cadets showed lower normalized soleus electrical activity during walking (22.7%, P < .05) and marching (27.0%, P < .05). Therefore, 24‐36 months of continuous overloading, primarily occurring under aerobic conditions, leads to more efficient neural and mechanical behavior in the triceps surae complex, without any major macroscopic alterations in key anatomical structures

Cypriot and greek army military boot cushioning: ground reaction forces and subjective responses

Lower limb injuries are a continual and serious issue for military personnel. Such injuries have been associated with the requirement to train in military boots (MBs) and might be offset with commercial insoles. In this study, ground reaction forces were measured in seven male participants wearing running shoes (RS), MBs commonly used by Cypriot and Greek Army personnel, and the MBs with two types of shock-absorbing insole. The participants performed 4-min trials at walking pace (5 km·h-1) and running pace (10 km·h-1) at a 5% gradient on a treadmill under all four shod conditions. The treadmill incorporated two force plates under its belt, which provided measurements of key kinetic variables. During walking, RS showed significantly lower values for impact peak force (p < 0.01), maximum force (p < 0.05), and push-off rate (p < 0.05) compared with other conditions, although no significant differences were found during running. Although the RS were rated significantly more comfortable than any other condition, neither insole made the MBs more comfortable to wear. With little evidence to support wholesale adoption of insoles in MBs, their use by military personnel can only be recommended on a case-by-case basis

Development and Maintenance of Sprint Training Adaptations : An Uphill-Downhill Study

Bissas, A, Paradisis, GP, Nicholson, G, Walker, J, Hanley, B, Havenetidis, K, and Cooke, CB. Development and maintenance of sprint training adaptations: an uphill-downhill study. J Strength Cond Res XX(X): 000-000, 2020-We examined the development of performance adaptations resulting from an uphill-downhill training program and monitored the decline of adaptations during detraining. Twenty-eight men were randomly assigned to 1 of 2 sprint training groups who trained 3 times per week for 6 weeks and a control group (C). The uphill-downhill group (U+D) trained on an 80-m platform with 3° slopes, whereas the horizontal (H) group trained on flat track. Subjects were tested for maximal running speed (MRS), associated kinematics, and leg strength before and after training, with U+D subjects also tested after weeks 2 and 4 of training, and after a 3-week detraining period. The U+D group increased their MRS by 3.7% (from 8.75 ± 0.72 to 9.07 ± 0.64 m·s, p < 0.05), their stride rate by 3.1% (from 4.21 ± 0.21 to 4.34 ± 0.18 Hz, p < 0.05), and their knee extensors' maximum isometric force by 21% (from 2,242 ± 489 to 2,712 ± 498 N, p < 0.05) after training. The time course of changes showed declines for weeks 1-4 (1.4-5.1%), but an ascending trend of improvement compensated all losses by the end of week 6 (p < 0.05). During detraining, no decreases occurred. No changes were observed for the H and C groups. The minimum period to produce positive effects was 6 weeks, with a very good standard of performance maintained 3 weeks after training. U+D training will prove useful for all athletes requiring fast adaptations, and it can fit into training mesocycles because of its low time demands

Combining sport and conventional military training provides superior improvements in physical test performance

Training for both sporting and military performance is common practice within army trainee populations, although it is currently unknown what effect this combination of training methods may have on the physical attributes required for overall physical preparedness. This study examined the effects of sport-specific training on general fitness in a professional military population. Four hundred and twenty-three Greek male army cadets completed a 12-week training regimen involving standard physical training (callisthenics, strength and endurance running exercises) and either general military training (GMT) or sport military training (SMT). A series of physical tests took place before and after the training period: a mile run, pull-ups, 50 m swim and an obstacle course run. Both the GMT and SMT groups showed significant (p < 0.001) improvements in all physical tests. However, the SMT group produced significantly greater improvements in all four tests (pull-ups [p < 0.001], 50 m swim [p < 0.05], obstacle course [p < 0.01] and mile run [p < 0.01]) compared to the GMT group. Furthermore, different types of SMT (e.g. rock climbing and track sprinting) achieved greater improvements (p < 0.001–0.01) in certain physical tests when compared to other forms of SMT (e.g. Pankration, Fencing). These results indicate that cadets undertaking concurrent participation in general and sport military training are overall better prepared for physical performance than their counterparts who undertake only general military training. Military conditioning per sonnel should be aware of the positive interplay between general and sports specific training in forming a preparation strategy designed for physical performance

Combining sport and conventional military training provides superior improvements in physical test performance

Training for both sporting and military performance is common practice within army trainee populations, although it is currently unknown what effect this combination of training methods may have on the physical attributes required for overall physical preparedness. This study examined the effects of sport-specific training on general fitness in a professional military population. Four hundred and twenty-three Greek male army cadets completed a 12-week training regimen involving standard physical training (callisthenics, strength and endurance running exercises) and either general military training (GMT) or sport military training (SMT). A series of physical tests took place before and after the training period: a mile run, pull-ups, 50 m swim and an obstacle course run. Both the GMT and SMT groups showed significant (p < 0.001) improvements in all physical tests. However, the SMT group produced significantly greater improvements in all four tests (pull-ups [p < 0.001], 50 m swim [p < 0.05], obstacle course [p < 0.01] and mile run [p < 0.01]) compared to the GMT group. Furthermore, different types of SMT (e.g. rock climbing and track sprinting) achieved greater improvements (p < 0.001–0.01) in certain physical tests when compared to other forms of SMT (e.g. Pankration, Fencing). These results indicate that cadets undertaking concurrent participation in general and sport military training are overall better prepared for physical performance than their counterparts who undertake only general military training. Military conditioning personnel should be aware of the positive interplay between general and sports specific training in forming a preparation strategy designed for physical performance

A structured review of literature on body composition profiles in Navy personnel: current practices and considerations for the future

Introduction: There is need of a better understanding of body composition profiles in multi-national Navy personnel and their relationship with health and fitness. The aim of this review was to produce a critical assessment of original research addressing body composition in this military branch. Methods: Electronic databases PubMed and SPORTDiscus were searched to identify surveys and randomised clinical trials from journal articles and technical reports investigating body composition profiles on Navy populations. Results: Twenty-two studies were selected on the basis of stated inclusion criteria for military surveys and randomised clinical trials. Excepting Navy personnel in special operation force units, data indicated that body composition profiles, as determined by Body Mass Index (BMI) and body fat percentage for Navy personnel, were lower compared to respective Army profiles. BMI values increase from shore to ship deployment, with body composition profiles showing less healthy trends for personnel serving on vessels with limited space, whilst special operation forces do not conform to this pattern, constituting a mission-oriented body composition profile. Conclusions: Body composition profiles in multi-national Navy personnel vary in relation to other military branches, geographical locations, specialty and deployment status. There is a need to validate new body composition techniques so recruitment is based on more representative profiles. Finally, the development of fitness interventions for personnel serving on vessels is deemed absolutely necessary in order to counterbalance health and fitness negative adaptations

A structured review of literature on body composition profiles in Navy personnel: current practices and considerations for the future

Introduction: There is need of a better understanding of body composition profiles in multi-national Navy personnel and their relationship with health and fitness. The aim of this review was to produce a critical assessment of original research addressing body composition in this military branch. Methods: Electronic databases PubMed and SPORTDiscus were searched to identify surveys and randomised clinical trials from journal articles and technical reports investigating body composition profiles on Navy populations. Results: Twenty-two studies were selected on the basis of stated inclusion criteria for military surveys and randomised clinical trials. Excepting Navy personnel in special operation force units, data indicated that body composition profiles, as determined by Body Mass Index (BMI) and body fat percentage for Navy personnel, were lower compared to respective Army profiles. BMI values increase from shore to ship deployment, with body composition profiles showing less healthy trends for personnel serving on vessels with limited space, whilst special operation forces do not conform to this pattern, constituting a mission-oriented body composition profile. Conclusions: Body composition profiles in multi-national Navy personnel vary in relation to other military branches, geographical locations, specialty and deployment status. There is a need to validate new body composition techniques so recruitment is based on more representative profiles. Finally, the development of fitness interventions for personnel serving on vessels is deemed absolutely necessary in order to counterbalance health and fitness negative adaptations