Intra- and inter-limb strength asymmetry in soccer: a comparison of professional and under-18 players

(1) Background: the present study examined the isokinetic peak torque exerted by both knee extensors and flexors, anterior–posterior imbalance and the magnitude and direction of inter-limb asymmetry in professional and academy soccer players. (2) Methods: one hundred soccer players (professional = 50, elite academy = 50) volunteered to take part in this investigation. An isokinetic dynamometer was used to measure the knee extensor (quadriceps) and flexors muscle (hamstrings) torques of the limbs as well as inter-limb asymmetries—using a standard percentage difference equation. (3) Results: professional players exhibited significantly greater (effect size [ES] = large) strength levels in the quadriceps and hamstrings under both testing conditions, significantly higher (small to moderate) intra-limb ratio values for 60°·s−1 but not for the 300°·s−1 test condition, significantly (small to moderate) lower inter-limb asymmetry values for all test conditions, with the exception of the hamstrings at 60°·s−1 and the direction of asymmetry was poor to slight, indicating that limb dominance was rarely the same between groups. (4) Conclusions: this study shows that isokinetic assessments, i.e., peak torque exerted by both knee extensors and flexors and intra-limb ratio, and the subsequent inter-limb asymmetry, i.e., magnitude and direction, can differentiate between professional and academy soccer players

Short-Term Repeated-Sprint Training (Straight Sprint vs. Changes of Direction) in Soccer Players

Repeated-sprint training (RST) is considered a critical training method in team sports. It is well known that RST effects may depend on several variables such as the duration of the protocol and repeated-sprint methodology. Few studies have evaluated very short-term protocols and compared different RST modalities. The aim of this study was to compare the effectiveness of 2 week RST including straight sprints or changes of direction (CODs) on physical performance in a sample of soccer players. This study used a randomised pre-post parallel group trial design. The participants were assigned to either an RST group using straight sprints (RST-SS = 18 players) or an RST group using CODs (RST-COD = 18 players). The protocols were: 3 sets of 7 x 30 m sprints for the RST-SS and 7 x 20 + 20 m (one COD of 180 degrees) for the RST-COD, with 20 s and 4 min recovery between sprints and sets, respectively. The following evaluations were performed: 10 and 20 m sprint, agility test, repeated sprint test (RSTbest and RSTmean), and Yo-Yo Recovery Level 1. After the training period, the RST-SS did not report any performance variation, while the RST-COD showed improvements in the 10 m sprint and RSTbest (effect size = 0.70 and 0.65, respectively). The between-group analysis did not report any statistical difference between the RST-SS and the RST-COD. In conclusion, this study did not support the utilisation of a very short-term RST protocol with soccer players, however, the RST-COD presented some additional benefits in sprint performance compared to the RST-SS

The specificity of the Loughborough Intermittent Shuttle Test for recreational soccer players is independent of their intermittent running ability

The aim of the present study was to evaluate whether or not recreational soccer players (SP) and non-soccer players (non-SP) with similar intermittent-running ability had similar physiological responses to a soccer match-simulation protocol. Twenty-two recreational SP and 19 fitness-matched non-SP participated. Yo-Yo level 1 assessed intermittent-running ability, while the Loughborough Intermittent Shuttle Test served as soccer match-simulation protocol. Heart rate (HR), blood lactate concentration [La-] and rating of perceived exertion (RPE) were recorded after each bout (1-5, plus an exhaustive task). SP had lower HR after the third, fourth and fifth bout, compared to non-SP. Similarly, SP had lower [La-] after the third, fourth and the fifth bout. SP also had lower RPE after the third, fourth and fifth bout. The appropriateness of intermittent-running ability as the main determinant of physical performance in SP was questioned

Muscle damage and repeated bout effect induced by enhanced eccentric squats

BACKGROUND: Muscle damage and repeated bout effect have been studied after pure eccentric-only exercise. The aim of this study was to evaluate muscle damage and repeated bout effect induced by enhanced eccentric squat exercise using flywheel device. METHODS: Thirteen healthy males volunteered for this study. Creatine kinase blood activity (CK), quadriceps isometric peak torque and muscle soreness were used as markers of muscle damage. The dependent parameters were measured at baseline, immediately after and each day up to 96 hours after the exercise session. The intervention consisted of 100 repetitions of enhanced eccentric squat exercise using flywheel device. The same protocol was repeated after 4 weeks. RESULTS: After the first bout, CK and muscle soreness were significantly greater (P<0.05) than baseline respectively up to 72 and 96 hours. Isometric peak torque was significantly lower (P<0.05) up to 72 hours. After the second bout, CK showed no significant increase (P>0.05), while isometric peak torque and muscle soreness returned to values similar to baseline after respectively 48 and 72 hours. All muscle damage markers were significantly lower after second compared to first bout. CONCLUSIONS: The enhanced eccentric exercise induced symptoms of muscle damage up to 96 hours. However, it provided muscle protection after the second bout, performed four weeks later. Although it was not eccentric-only exercise, the enhancement of eccentric phase provided muscle protection

Effects of in-season enhanced negative work-based vs traditional weight training on change of direction and hamstrings-to-quadriceps ratio in soccer players

The present study investigated the effects of in-season enhanced negative work-based training (ENT) vs weight training in the change of direction (COD), sprinting and jumping ability, muscle mass and strength in semi-professional soccer players. Forty male soccer players participated in the eight-week, 1 d/w intervention consisting of 48 squat repetitions for ENT using a flywheel device (inertia=0.11 kg\ub7m-2) or weight training (80%1 RM) as a control group (CON). Agility T-test, 20+20 m shuttle, 10 m and 30 m sprint, squat jump (SJ) and countermovement jump (CMJ), lean mass, quadriceps and hamstrings strength and the hamstrings-to-quadriceps ratio were measured. Time on agility T-test and 20+20 m shuttle decreased in ENT (effect-size =-1.44, 95% CI -2.24/-0.68 and -0.75, -1.09/-0.42 respectively) but not in CON (-0.33, -0.87/0.19 and -0.13, -0.58/0.32). SJ and CMJ height increased in both ENT (0.71, 0.45/0.97 and 0.65, 0.38/0.93) and CON (0.41, 0.23/0.60 and 0.36, 0.12/0.70). Overall, quadriceps and hamstrings strength increased in both ENT and CON (0.38/0.79), but the hamstrings-to-quadriceps ratio increased in ENT (0.31, 0.22/0.40) but not in CON (0.03, -0.18/0.24). Lean mass increased in both ENT (0.41, 0.26/0.57) and CON (0.29, 0.14/0.44). The repeated negative actions performed in ENT may have led to improvements in braking ability, a key point in COD performance. Semiprofessional soccer players may benefit from in-season ENT to enhance COD and the negative-specific adaptations in muscle strength and hamstrings-to-quadriceps ratio

On-Sight and Red-Point Climbing : Changes in Performance and Route-Finding Ability in Male Advanced Climbers

Aim: In lead climbing, the ascent of the route can be defined as on-sight or red-point. On-sight is the more challenging style since it demands greater physiological and psychological commitment. The differences between the two modes in advanced climbers have not been studied much. Two essential skills needed to optimize performance, in both on-sight and in red-point climbing, are route interpretation (RI) ability and movements sequence recall. Therefore, this study aimed to compare performance between on-sight and red-point ascent in advanced climbers and evaluate how a climber\u2019s RI ability and movement sequences recall might change before and after on-sight and red-point climbing. Methods: Eighteen advanced male climbers (age 29.2 \ub1 4.7 years, body mass 67.8 \ub1 3.6 kg, stature 175.2 \ub1 2.4 cm, best red-point and on-sight grades 7b+/8a and 7a+/7b+, respectively) were video-recorded during the route ascent in on-sight and red-point modes to evaluate performance and to measure static and dynamic action times. RI ability and movement sequence recall were assessed before and after each climb. Level of anxiety was evaluated via a self-report questionnaire. Heart rate (fH), lactate concentration, ([La\u2013]), and rating of perceived exertion (RPE) were detected during and after each climb. Results: Compared to on-sight, an improvement in performance was observed in a red-point climb: the ascent was faster (148.7 \ub1 13.6 s and 179.5 \ub1 12.5 s, respectively, P < 0.05), smoother (significant reduction in exploratory moves and in stops times, P < 0.05), less demanding physiologically (lower fHpeak and [La\u2013]peak, P < 0.05), and psychologically (lower RPE, cognitive and somatic anxiety and higher self-confidence, P < 0.05). The RI ability was improved in red-point versus on-sight and, in the same mode, between pre and post ascent. Conclusion: Red-point climbing was found to be less demanding than on-sight, both physiologically and psychologically, under the conditions investigated by this study. Our findings suggest that RI is a trainable skill and underscore the importance of including specific techniques in training programs designed to improve interaction between perceptual, psychological, and physiological factors

Effects of recreational football performed once a week (1 hour per 12 weeks) on cardiovascular risk factors in middle-aged sedentary men

Objectives: It is well established that there is a strong relationship between physical activity, cardiovascular diseases and mortality. Regular recreational football training can lower blood pressure, heart rate at rest, fat percentage, LDL cholesterol and increase maximal aerobic power (VO2max). This study analyzed the effect of one recreational football training per week on middle-aged men. Design: Randomized controlled trial. Methods: Twenty-four participants (mean \ub1 SDs; age 44.5 \ub1 4.7 years, weight 81.9 \ub1 10.4 kg, height 175.0 \ub1 7.3 cm) were randomized in a football group (FG = 10) and control group (CG = 14). FG performed supervised recreational football training (five-a-side futsal match) on 36 7 18.5 m synthetic indoor and outdoor field, 60 min per week over 12 weeks. Results: After training, VO2max and maximal aerobic speed improved in FG respectively of 4.4% (+1.89 mL O2 c5 kg 121.min 121 , P = 0.002) and 5.9% (P = 0.01). Systolic and mean blood pressure decreased respectively of 2.5% ( 123.18 mmHg, P = 0.04) and 2.2% ( 122.28 mmHg, P = 0.04) in FG, while diastolic blood pressure did not change ( 121.84 mmHg, P = 0.09). Conclusions: Recreational football activity produces health benefits by improving VO2 max and lowering blood pressure parameters in middle-aged men

The Performance Effect of Scheduled Carbohydrate and Caffeine Intake during Simulated Team Sport Match-Play

The aim of the current investigation was to identify the effects of scheduled carbohydrate (CHO) and caffeine (CAF) supplementation on simulated team sport match-play performance. Ten male hurling players completed three hurling match-play simulation protocols (HSP) performed 7 days apart in a double-blind, randomized design. Supplementation included CHO, CHO + CAF, and placebo (PLA). In a randomized order, participants ingested either a 6% CHO solution, a PLA solution of similar taste, or a combined intake of 6% CHO solution + 200 mg CAF capsule. At specific time points (Pre-0 min; half time (HT)-30 min; full time (FT)-60 min), participants completed a repeated sprint protocol (RAST; 12 7 20 m). Physiological [% maximal oxygen uptake (%VO2max), % mean oxygen uptake (%VO2mean), % maximal heart rate (%HRmax), % mean heart rate (%HRmean), respiratory exchange ratio (RER), and blood lactate (BLa)] and performance [(best sprint time (RSAbest), mean sprint time (RSAmean), and rate of perceived exertion (RPE)] variables were monitored throughout each simulation. Non-significant differences were observed between supplement trials (CHO, CHO + CAF, and PLA) for BLa (\u3b72 = 0.001, small), %VO2max (\u3b72 = 0.001, small), %VO2mean (\u3b72 = 0.004, small), %HRmax (\u3b72 = 0.007, small), %HRmean (\u3b72 = 0.018, small), RER (\u3b72 = 0.007, small), RPE (\u3b72 = 0.007, small), and RSAbest (\u3b72 = 0.050, small). RSAmean performance significantly improved in CHO + CAF trials compared to PLA, with sprint times significantly improved from Pre to FT also (\u3b72 = 0.135, medium). A significant difference was observed in BLa between time points (Pre, HT, and FT) (\u3b72 = 0.884, large) in % HRmax (\u3b72 = 0.202, medium), %HRmean (\u3b72 = 0.477, large), and RER (\u3b72 = 0.554, large) across halves and in RPE across time points (\u3b72 = 0.670, large). Our data provide novel data regarding the effects of CHO and CAF supplementation on team sport performance, with co-ingestion of CHO + CAF reducing the decrement in repeated sprint performance compared to PLA

Evaluation of the external and internal workload in female futsal players

Match analysis technology has been extensively used in football, but there is limited literature on its use in futsal. Despite its increased popularity, the female futsal game model has never been quantified. The aim of this study was to quantify locomotor and mechanical activities performed during a non-competitive female futsal match, measuring the differences between the first and second half. Sixteen female futsal players of the Italian 2nd division were enrolled (age 27 +/- 5 years, height 1.65 +/- 0.09 m, body weight 56.9 +/- 7.7 kg, BMI 20.9 +/- 1.9, fat mass 21.5 +/- 2.9%). Locomotor and mechanical activities were recorded by means of the 10 Hz GPS StatSports system. Games were performed on a 38x18 m synthetic grass outdoor pitch. Significant differences were found between the first and second half in total distance (1424 +/- 114 and 1313 +/- 113 m, p<0.05), relative velocity (70 +/- 6 and 64 +/- 6 m min(-1), p<0.05), high speed running (28 +/- 16 and 22 +/- 19 m, p<0.05) and high metabolic distance (80 +/- 29 and 69 +/- 28 m, p<0.05). The match analysis of female futsal matches provides useful information about its external load demands. Female futsal players decreased the workload in the second half compared to the first one during this non-competitive match. It was found that fatigue impairs the performance in the second part of the game. Coaches and physical trainers can obtain useful information to design training programmes taking into account the quantification of locomotor and mechanical activities performed in this study

Evidence of balance training‐induced improvement in soccer‐specific skills in U11 soccer players

The present study aim was to determine the role of balance training in improving technical soccer skills in young players. Two U11 soccer teams were randomly assigned one to either balance training (BT; n=22) or control group (Ctrl; n=21). At the end of their habitual soccer training (identical in BT and Ctrl), BT underwent additional balance training for 12 weeks (3sessions/week, 20 min per session), while Ctrl had a 20\u2010min scrimmage. Before and after the intervention, BT and Ctrl underwent two soccer\u2010specific tests (Loughborough Soccer Passing, LSPT, and Shooting, LSST, Tests), and bipedal and unipedal balance evaluations. After intervention, both groups decreased the trials time and improved passing accuracy, with larger improvements in BT than Ctrl [LSPT penalty time (CI95%): \u20102.20 s (\u20102.72/\u20101.68); ES (CI95%): \u20102.54 s (\u20103.34/\u20101.74)]. Both groups improved balance ability, with BT showing larger increments in bipedal tests than Ctrl [static balance: \u201029 mm (\u201042/\u201016); ES: \u20101.39 (\u20102.05/\u20100.72); limit of stability: 4% (3/5); ES 3.93 (2.90/4.95); unipedal quasi\u2010dynamic balance: 0.07 a.u. (0.03/0.11); ES: 1.04 (0.40/1.67) and active range of motion: \u20105% (\u20108/\u20102); ES \u20100.89 (\u20101.51/\u20100.26)]. Low\u2010to\u2010moderate correlations between the players\u2019 technical level and unipedal balance ability were retrieved, particularly in the non\u2010dominant limb (R from 0.30 to 0.48). Balance training improved some technical soccer skills more than habitual soccer training alone, suggesting that young soccer players may benefit from additional balance training added to their traditional training