Momentum, Rather Than Velocity, Is a More Effective Measure of Improvements in Division IA Football Player Performance

Speed, or the time to complete straight runs or agility drills, is commonly used to assess performance in collegiate American football players. However, it is common for players\u27 speeds to plateau by the second year of eligibility, whereas their body masses continue to increase. The purpose of this study was to track change in speed, body mass, and momentum (body mass · velocity), across Division 1 football players\u27 4-year careers (n = 512). Complete data were derived for the 40-yd sprint (n = 82), the proagility shuttle (n = 73), and the L drill (n = 73) from the same NCAA Division 1 team over a 15-year period. Significant changes were seen for velocity between year 1 and the next 3 playing years (p \u3c 0.05), with no differences between years 2 and 4, whereas body mass increased significantly across all playing years (p \u3c 0.05). Further momentum increased across all years for all tests (p \u3c 0.0001). These results indicate the importance of including changes in body mass when evaluating performances during sprints and change of direction drills. Our results also suggest that using sprint or agility drill times to evaluate playing potential across football players\u27 collegiate careers may be ineffective and can provide players with a false and disheartening picture of their improvements across their careers. Momentum, which incorporates training-induced increases in both speed and body mass, would be a more relevant and supportive measure of players\u27 improvements. In addition, the simple computation of this variable, using existing speed and body mass data, may be an important addition to the National Football League combine as a measure of playing potential in the professional game

Correlation between Lower-body Strength and Performance Tests among Female NCAA Division II Softball Players

Softball is a sport that requires speed, agility, and lower-body power to be successful. Accordingly, strength and conditioning programs have focused on improving speed and lower-body power, which are beneficial to players performing softball-related tasks. The purpose of this study was to determine the correlation between absolute and relative lower-body strength to performance measures among female collegiate softball players. Archived data collected during pre-season performance testing for twenty-one (n = 21) NCAA Division II collegiate softball players was used for this analysis. Measurements included countermovement jump (CMJ), broad jump (BJ), linear speed (LS), 505 test for change of direction speed (COD), and shuttle runs. Absolute lower body strength (ALBS) was measured using a 3-repetition maximum hex-bar deadlift (HBDL) and body weight was used to calculate relative lower body strength (RLBS) of each player. Pearson\u27s correlation coefficients were used to relate measures of lower body strength to each performance test. Significant (p ≤ 0.05) large to moderate correlations were discovered between RLBS and COD (505L: r = -0.59, 505R: r = -.63), 300 yard (yd) shuttle run time (trial 1: r = -0.47, trial 2: -0.50), and lower-body power (CMJ: r = 0.48, BJ: r = 0.52). ALBS was correlated only to the BJ (r = 0.43). The results suggest that relative strength is related more with COD, shuttle run, and lower-body power when compared to absolute strength. Therefore, strength and conditioning professionals should consider measures of RLBS when administering softball specific tests for developing and implementing a successful strength program in collegiate softball

Influence of Box Height on Inter-Limb Asymmetry and Box Jump Performance

Box jumps are often included in training programs as an introductory exercise to novice athletes and untrained individuals and are an efficient option of lower-body explosiveness training. However, it is unclear whether the use of boxes of differing heights affect the inter-limb asymmetry during this exercise. The purpose of this study is to investigate the effect of box height in inter-limb asymmetry during box jumps. Recreationally active young males (n = 14) and females (n = 16) performed three jumps at boxes that corresponded to approximately 0, 20, 40, 60, and 80% of their individual countermovement jumps. The selected performance variables were peak force (PF), peak power (PP), rate of force development (RFD), and time to take-off (TToff). The intraclass correlation coefficients ranged from 0.76 to 0.99, and the coefficient of variation ranged from 4.03 to 16.52%. A series of one-way repeated measures ANOVA tests were used to test for significant differences of the performance variables and inter-limb asymmetries. The females’ PF at 80% was significantly higher from 0% (p \u3c 0.05). No significant differences were observed for inter-limb asymmetry across box heights (p ≥ 0.25). This study shows that the box height does not affect the overall intra-session inter-limb asymmetries in recreationally active individuals

Concurrent validity and reliability of the load-velocity relationship to predict the one-repetition maximum during three weightlifting derivatives

The study investigated the concurrent validity and reliability of the load-velocity relationship to predict the one-repetition maximum (1RM) of the power clean from the knee (PCK), high pull from the knee (HPK), and mid-thigh clean pull (MTCP). For each exercise, 12 participants performed two 1RM sessions tests and two sessions to measure the barbell’s load-velocity relationship at 30, 45, 60, 75, and 90% of 1RM. The velocity recorded at each load was used to establish the linear regression equation and, consequently, to predict 1RM value. A low validity between the 1RM direct test and predicted 1RM was observed for PCK (typical error [TE]=3.96 to 4.50 kg, coefficient of variation [CV]=4.68 to 5.27%, effect size [ES]=-0.76 to -0.58, Bland-Altman bias [BAB]=9.83 to 11.19 kg), HPK (TE=4.58 to 5.82 kg, CV=6.44 to 8.14%, ES=-0.40 to -0.39, BAB=3.52 to 4.17 kg), and MTCP (TE=6.33 to 8.08 kg, CV=4.78 to 6.16%, ES=-0.29 to -0.19, BAB=3.98 to 6.17 kg). Adequate reliability was observed for the 1RM direct test and for the predicted 1RM. However, based on Bland-Altman limits of agreement, lower measurement errors were obtained for the 1RM direct test in comparison to the predicted 1RM for all the exercises. In conclusion, the load-velocity relationship was not able to predict 1RM values with high accuracy in the PCK, HPK, and MTCP. Moreover, the 1RM direct test was the most reliable for PCK, HPK and MTCP

Using the Load-Velocity Profile for Predicting the 1RM of the Hexagonal Barbell Deadlift Exercise

Using the load-velocity profile for predicting the 1RM of the hexagonal barbell deadlift exercise. J Strength Cond Res 37(1): 220–223, 2023—The aim of this study was to determine whether bar velocity can be used to estimate the 1 repetition maximum (1RM) on the hexagonal bar deadlift (HBD). Twenty-two National Collegiate Athletic Association Division I male ice hockey players (age = 21.0 ± 1.5 years, height = 182.9 ± 7.3 cm, and body mass = 86.2 ± 7.3 kg) completed a progressive loading test using the HBD at maximum intended velocity to determine their 1RM. The mean concentric velocity was measured for each load through a linear position transducer. The a priori alpha level of significance was set at p = 0.05. The mean concentric velocity showed a very strong relationship to %1RM (R2 = 0.85). A nonsignificant difference and a trivial effect size (ES) were observed between the actual and predicted 1RM (p = 0.90, ES = −0.08). Near-perfect correlations were also discovered between the actual and predicted 1RM (R = 0.93) with low typical error and coefficient of variation (5.11 kg and 2.53%, respectively). This study presented results that add the HBD to the list of exercises with established load-velocity relationships. The predictive ability for 1RM HBD indicates that this is a viable means of prediction of 1RM

Differences in Stronger Versus Weaker Firefighters in Selected Measures of Power

International Journal of Exercise Science 15(4): 552-560, 2022. Firefighters are required to perform a wide array of physically demanding job tasks, such as forcible entry, charged hose advances and victim extractions. An adequate level of muscular strength and power are required to successfully perform these tasks. The purpose of this study is to investigate the differences in stronger and weaker firefighters in measures of power. Archived data for twenty-seven (age = 34.3 ± 7.9 yr, body height = 176.3 ± 7.2 cm, body mass = 89.4 ± 15.7 kg) full-time firefighters were analyzed. Participants were placed into one of two groups [i.e., stronger (HIGH) (n = 13) and weaker (LOW) (n = 14)], based on their relative isometric mid-thigh pull (IMTPr) performance. Power measures included counter-movement jump (CMJ) height, and peak anaerobic power in watts (PAPW). Significant mean score differences were not discovered between HIGH and LOW IMTPr groups on any measures of lower-body power. Moderate positive correlations were observed between IMTP and CMJ (r = .519; p = .01). This study identified significant differences in absolute and relative strength between firefighters who were able to lift at least 2.0x their bodyweight versus those who were not. Additionally, absolute strength (as assessed by the IMTP) was significantly and positively correlated to CMJ height when compared to their weaker counterparts. These findings may provide insight into approaches for improving occupational performance and durability through the physical development of firefighters via strength and conditioning programs which focus on developing absolute strength, relative strength, and power

Tecnologia social de saneamento básico: reflexões a partir de uma ação extensionista no assentamento Nova São Carlos

O saneamento básico é essencial para a promoção da saúde pública e do desenvolvimento sustentável. O não atendimento desse direito em assentamentos rurais acarreta uma dinâmica pontilhada de negatividades e demanda ferramentas, técnicas e tecnologias adequadas e adaptadas a uma diversidade de ambientes e contextos. Nesse sentido, esse artigo apresenta uma experiência de prática extensionista voltada para a implementação de uma tecnologia social de saneamento no assentamento Nova São Carlos (São Carlos - SP). A atividade desenvolvida pelo grupo GEISA (Grupo de Estudos e Intervenções Socioambientais), da Universidade de São Paulo, selecionou um lote através de um diagnóstico socioambiental e, com base na demanda e no diálogo com os assentados, foi proposta e implementada uma tecnologia social de saneamento descentralizado. Com isso, buscou-se valorizar a saúde dos moradores e promover a educação ambiental para as pessoas envolvidas na atividade. Ao final, são apresentadas reflexões sobre a potencialidade do uso de tecnologias sociais de saneamento no campo das políticas públicas, considerando também o papel da universidade no fomento deste debate a partir de práticas extensionistas

A search for ultra-high-energy photons at the Pierre Auger Observatory exploiting air-shower universality

The Pierre Auger Observatory is the most sensitive detector to primary photons with energies above ∼0.2 EeV. It measures extensive air showers using a hybrid technique that combines a fluorescence detector (FD) with a ground array of particle detectors (SD). The signatures of a photon-induced air shower are a larger atmospheric depth at the shower maximum (X$_{max}$) and a steeper lateral distribution function, along with a lower number of muons with respect to the bulk of hadron-induced background. Using observables measured by the FD and SD, three photon searches in different energy bands are performed. In particular, between threshold energies of 1-10 EeV, a new analysis technique has been developed by combining the FD-based measurement of X$_{max}$ with the SD signal through a parameter related to its muon content, derived from the universality of the air showers. This technique has led to a better photon/hadron separation and, consequently, to a higher search sensitivity, resulting in a tighter upper limit than before. The outcome of this new analysis is presented here, along with previous results in the energy ranges below 1 EeV and above 10 EeV. From the data collected by the Pierre Auger Observatory in about 15 years of operation, the most stringent constraints on the fraction of photons in the cosmic flux are set over almost three decades in energy