A Consideration of Transpersonal Research Methods for Studying Yoga and Mindfulness in Schools

Over the past decade, interest in yoga and mindfulness in schools has grown tremendously, with preliminary research suggesting that these interventions may have a variety of positive effects on youth. However, some quantitative studies of school-based yoga and mindfulness have reported null and/or counterintuitive effects, such as increases in perceived stress, negative affect and psychological symptoms. In addition, some mixed-methods studies that combined quantitative and qualitative approaches have found inconsistent results, with the quantitative outcomes failing to show statistical significance, while students report benefits of yoga and mindfulness in qualitative interviews/focus groups. These inconsistent findings suggest that the field of school-based yoga and mindfulness may benefit from a consideration of additional research approaches, such as transpersonal research methods, to study the potential effects of these interventions. Transpersonal research methods were developed within the field of transpersonal psychology as an alternative approach to studying the nature of inner experiences, particularly transpersonal and spiritual experiences. The current paper re-envisions a previously published study of a school-based yoga intervention through the lens of transpersonal research methods, with the intention of providing researchers with examples and inspiration to enrich their studies of school-based yoga and mindfulness. By combining transpersonal research methods with traditional quantitative and qualitative approaches, scientists have the potential to provide a richer and more complex evaluation of yoga and mindfulness in schools

Humor use in romantic relationships: The effects of relationship satisfaction and pleasant versus conflict situations

ABSTRACT. In this study, the authors explored the use of positive, negative, and avoiding humor in 2 types of situations by individuals in romantic relationships. Participants (N = 154) rated their frequency of humor use in either a typical conflict scenario with their partner or a typical pleasant event. Participants also indicated their overall degree of romantic relationship satisfaction. Hierarchical regression analyses revealed that individuals who were more satisfied with their relationship reported higher levels of positive humor use and lower levels of negative and avoiding humor use. Furthermore, lower levels of negative and avoiding humor use were reported for the conflict situation. Last, a significant 2-way interaction revealed that individuals who were high in relationship satisfaction reported significantly lower levels of negative humor use in a conflict situation as compared with a pleasant encounter. In contrast, individuals who were low in relationship satisfaction reported the same high levels of negative humor use regardless of whether they were in a conflict situation or a pleasant encounter. The authors discuss these findings in terms of the need for further research to clearly delineate the factors that may influence the complex use of humor in romantic relationships

Humans as Midwives for the Earth’s Dark Night of the Soul: A Transpersonal Ecopsychology Perspective

By harnessing fossil fuels for personal use, humans have arguably become the most creative, and the most destructive, species on the planet. Indeed, in order to survive as a species, it is likely that humans need to develop a healthier and more considerate relationship with the ecosystem. Transpersonal ecopsychology is a field that considers these topics by exploring the role of individual transformation in contributing to a larger evolutionary process of psycho-spiritual development – a process that may help humans find their niche in the greater ecosystemic whole. Transpersonal ecopsychology often describes humans as behaving in a destructive fashion that is out of alignment with spiritual principles, and argues that we need to adjust this situation in order to avoid ecosystemic collapse. The current article considers an alternative perspective, namely that human-caused ecological destruction might actually be a sacred and necessary aspect of the spiritual development and transformation of both humans and planet earth. In other words, humans might be undertaking the sacred role of acting as midwives for the earth’s dark night of the soul. While difficult and provocative to consider, this dark night might be necessary for the evolution of human consciousness. This article begins with a description of the role of the dark night of the soul in spiritual awakening, followed by an exploration of the possible human role in midwifing the earth’s dark night, and concludes with a personal reflection on releasing attachment to the outcomes of environmental activism

Bias in the Evaluation of Psychology Studies: A Comparison of Parapsychology Versus Neuroscience

Research suggests that scientists display confirmation biases with regard to the evaluation of research studies, in that they evaluate results as being stronger when a study confirms their prior expectations. These biases may influence the peer review process, particularly for studies that present controversial findings. The purpose of the current study was to compare the evaluation of a parapsychology study versus a neuroscience study. One hundred participants with a background in psychology were randomly assigned to read and evaluate one of two virtually identical study abstracts (50 participants per group). One of the abstracts described the findings as if they were from a parapsychology study, whereas the other abstract described the findings as if they were from a neuroscience study. The results revealed that participants rated the neuroscience abstract as having stronger findings and as being more valid and reliable than the parapsychology abstract, despite the fact that the two abstracts were identical. Participants also displayed confirmation bias in their ratings of the parapsychology abstract, in that their ratings were correlated with their scores on transcendentalism (a measure of beliefs and experiences related to parapsychology, consciousness and reality). Specifically, higher transcendentalism was associated with more favorable ratings of the parapsychology abstract, whereas lower transcendentalism was associated with less favorable ratings. The findings suggest that individuals with a background in psychology need to be vigilant about potential biases that could impact their evaluations of parapsychology research during the peer review process

School-based yoga programs in the United States:a survey

CONTEXT: Substantial interest has begun to emerge around the implementation of yoga interventions in schools. Researchers have found that yoga practices may enhance skills such as self-regulation and prosocial behavior, and lead to improvements in students’ performance. These researchers, therefore, have proposed that contemplative practices have the potential to play a crucial role in enhancing the quality of US public education. OBJECTIVE: The purpose of the present study was to provide a summary and comparison of school-based yoga programs in the United States. DESIGN: Online, listserv, and database searches were conducted to identify programs, and information was collected regarding each program’s scope of work, curriculum characteristics, teacher-certification and training requirements, implementation models, modes of operation, and geographical regions. SETTING: The online, listserv, and database searches took place in Boston, MA, USA, and New Haven, CT, USA. RESULTS: Thirty-six programs were identified that offer yoga in more than 940 schools across the United States, and more than 5400 instructors have been trained by these programs to offer yoga in educational settings. Despite some variability in the exact mode of implementation, training requirements, locations served, and grades covered, the majority of the programs share a common goal of teaching 4 basic elements of yoga: (1) physical postures, (2) breathing exercises, (3) relaxation techniques, and (4) mindfulness and meditation practices. The programs also teach a variety of additional educational, social-emotional, and didactic techniques to enhance students’ mental and physical health and behavior. CONCLUSIONS: The fact that the present study was able to find a relatively large number of formal, school-based yoga programs currently being implemented in the United States suggests that the programs may be acceptable and feasible to implement. The results also suggest that the popularity of school-based yoga programs may continue to grow

Yoga May Mitigate Decreases in High School Grades

This study involves an exploratory examination of the effects of a 12-week school-based yoga intervention on changes in grade point average (GPA) in 9th and 10th grade students. Participants included 95 high school students who had registered for physical education (PE) in spring 2010. PE class sections were group randomized to receive either a yoga intervention or a PE-as-usual control condition. The yoga intervention took place during the entire third quarter and half of the fourth quarter of the school year, and quarterly GPA was collected via school records at the end of the school year. Results revealed a significant interaction between group and quarter suggesting that GPA differed between the yoga and control groups over time. Post hoc tests revealed that while both groups exhibited a general decline in GPA over the school year, the control group exhibited a significantly greater decline in GPA from quarter 1 to quarter 3 than the yoga group. Both groups showed equivalent declines in GPA in quarter 4 after the yoga intervention had ended. The results suggest that yoga may have a protective effect on academic performance by preventing declines in GPA; however these preventive effects may not persist once yoga practice is discontinued

Yoga May Mitigate Decreases in High School Grades

This study involves an exploratory examination of the effects of a 12-week school-based yoga intervention on changes in grade point average (GPA) in 9th and 10th grade students. Participants included 95 high school students who had registered for physical education (PE) in spring 2010. PE class sections were group randomized to receive either a yoga intervention or a PE-as-usual control condition. The yoga intervention took place during the entire third quarter and half of the fourth quarter of the school year, and quarterly GPA was collected via school records at the end of the school year. Results revealed a significant interaction between group and quarter suggesting that GPA differed between the yoga and control groups over time. Post hoc tests revealed that while both groups exhibited a general decline in GPA over the school year, the control group exhibited a significantly greater decline in GPA from quarter 1 to quarter 3 than the yoga group. Both groups showed equivalent declines in GPA in quarter 4 after the yoga intervention had ended. The results suggest that yoga may have a protective effect on academic performance by preventing declines in GPA; however these preventive effects may not persist once yoga practice is discontinued

Food Waste, Preference, and Cost: Perceived Barriers and Self-Reported Food Service Best Practices in Family Child Care Homes

Background: Family Child Care Homes (FCCHs) are a setting where providers care for children at their own residence. FCCHs face unique challenges, and children may not always receive optimal nutrition and have higher risk of obesity compared to other programs. The objective of this study was to determine differences in food service best practices scores between FCCHs who did/did not perceive barriers to serving healthy meals. Methods: FCCHs (n = 167) self-reported demographics and perceived barriers to serving healthy foods. Nutrition and Physical Activity Self-Assessment for Child Care was used to assess food served with 1 (indicating poor practice) to 4 (indicating best practice). Means, standard deviations, and t-tests were conducted to determine differences in scores between FCCHs with and without perceived barriers. Adjusted alpha was 0.013. Results: FCCHs perceiving food waste as a barrier had significantly lower scores for total food and beverage (p = 0.006, 3.2 ± 0.3 vs. 3.4 ± 0.3); fruits and vegetables (p = 0.003, 3.1 ± 0.5 vs. 3.3 ± 0.5), whole fruits (p = 0.048, 3.1 ± 1.2 vs. 3.4 ± 0.9), and nonstarchy vegetables (p = 0.007, 2.8 ± 0.9 vs. 3.2 ± 0.9). Providers perceiving food preferences as a barrier had significantly lower scores compared to those who did not (p = 0.008, 2.9 ± 0.9 vs. 3.3 ± 0.9). No significant differences found in best practices among providers with vs. without perceived barrier of food costs. Conclusion: Food waste is an understudied barrier in FCCHs to serve healthy meals. Research is needed to explore these perceived barriers in FCCHs to improve best practices around meals