The Symbiosis of Creativity and Wellness: A Personal Journey

The Symbiosis of Creativity and Wellness project explored how holistic personal wellness practices nurture creativity, and conversely, how creativity fosters personal wellness. The project specifically explored wellness from the standpoint of sleep and circadian rhythms, somaticism and movement, nutrition and hydration, meditation and mindfulness, as well as connection and support. By immersing in research-based wellness practices and building a customized approach to personal wellness, this project not only facilitated measurable personal wellness improvements over the six-week period, but also highlighted more profound insights within the relationship between creativity and wellness. Overall this work resulted in significant lifestyle changes, a more holistic and balanced approach to priorities and time management, and insights towards personal, familial and vocational goals. The experience deepened personal skills in creative thinking, Creative Problem Solving, affective thinking, intuition and mindfulness, as well as forged additional steps on a path towards self-actualization and transformational leadership