The effects of pre-exhaustion, exercise order, and rest intervals in a full-body resistance training intervention

Pre-exhaustion (PreEx) training is advocated on the principle that immediately preceding a compound exercise with an isolation exercise can target stronger muscles to pre-exhaust them to obtain greater adaptations in strength and size. However, research considering PreEx training method is limited. The present study looked to examine the effects of a PreEx training programme. Thirty-nine trained participants (male = 9, female = 30) completed 12 weeks of resistance training in 1 of 3 groups: a group that performed PreEx training (n = 14), a group that performed the same exercise order with a rest interval between exercises (n = 17), and a control group (n = 8) that performed the same exercises in a different order (compound exercises prior to isolation). No significant between-group effects were found for strength in chest press, leg press, or pull-down exercises, or for body composition changes. Magnitude of change was examined for outcomes also using effect size (ES). ESs for strength changes were considered large for each group for every exercise (ranging 1.15 to 1.62). In conclusion, PreEx training offers no greater benefit to performing the same exercises with rest between them compared with exercises performed in an order that prioritises compound movements

Strength gains as a result of brief, infrequent resistance exercise in older adults

Chronological aging is associated with a decrease in skeletal muscle mass and bone mineral density, an increase in fat mass, frequency of falls and fractures, and the likelihood of obesity, diabetes, and coronary heart disease. Resistance exercise has been shown to counter all of these effects of aging and, in turn, reduce the risk of all-cause mortality. However, variables such as volume and frequency have become contentious issues, with recent publications suggesting that similar physiological adaptations are possible with both high- and low-volume approaches. The aim of this research was to consider strength increases as a result of brief, infrequent resistance exercise. The present study offers data from 33 (14 male and 19 female) older adults

The wound hormones of plants. I. Traumatin, the active principle of the bean test

An attempt has been made in the present investigation to work out a specific test for wound hormone activity, and to use this test in the purification of the active principle of plant tissue extracts. In this way we have isolated a substance, possessing high wound hormone activity, for which we propose the name “traumatin.” This name seems particularly appropriate in view of the historical background of the subject

On the irreducible Specht modules for Iwahori--Hecke algebras of type A with q=−1q=-1

Let $p$ be a prime and $\mathbb{F}$ a field of characteristic $p$, and let $\mathcal{H}_n$ denote the Iwahori--Hecke algebra of the symmetric group $\mathfrak{S}_n$ over $\mathbb{F}$ at $q=-1$. We prove that there are only finitely many partitions $\lambda$ such that both $\lambda$ and $\lambda'$ are 2-singular and the Specht module $S^\lambda$ for \mathcal{H}_{|\la|} is irreducible

LMI Properties and Applications in Systems, Stability, and Control Theory

Linear matrix inequalities (LMIs) commonly appear in systems, stability, and control applications. Many analysis and synthesis problems in these areas can be solved as feasibility or optimization problems subject to LMI constraints. Although most well-known LMI properties and manipulation tricks (e.g., Schur complement, congruence transformation) can be found in standard references, many useful LMI properties are scattered throughout the literature. The purpose of this document is to collect and organize properties, tricks, and applications related to LMIs from a number of references together in a single document. Proofs of the properties presented in this document are not included when they can be found in the cited references in the interest of brevity. Illustrative examples are included whenever necessary to fully explain a certain property. Multiple equivalent forms of LMIs are often presented to give the reader a choice of which form may be best suited for a particular problem at hand. The equivalency of some of the LMIs in this document may be straightforward to more experienced readers, but the authors believe that some readers may benefit from the presentation of multiple equivalent LMIs.Comment: Main edits/additions Sec. 1: New discussion on SDPs and solvers/parsers Sec. 2: Linearization and Dualization Lemmas, Frobenius norm and nuclear norm, eigenvalue properties, spectral radius, range of a symmetric matrix, Douglas-Fillmore-Williams Lemma Sec. 3: Dilated and descriptor system results, D-Admissibility, transient bounds, output energy bounds Sec. 5: Discrete-time optimal filterin

The Spinobulbar System in Lamprey

Locomotor networks in the spinal cord are controlled by descending systems which in turn receive feedback signals from ascending systems about the state of the locomotor networks. In lamprey, the ascending system consists of spinobulbar neurons which convey spinal network signals to the two descending systems, the reticulospinal and vestibulospinal neurons. Previous studies showed that spinobulbar neurons consist of both ipsilaterally and contralaterally projecting cells distributed at all rostrocaudal levels of the spinal cord, though most numerous near the obex. The axons of spinobulbar neurons ascend in the ventrolateral spinal cord and brainstem to the caudal mesencephalon and within the dendritic arbors of reticulospinal and vestibulospinal neurons. Compared to mammals, the ascending system in lampreys is more direct, consisting of excitatory and inhibitory monosynaptic inputs from spinobulbar neurons to reticulospinal neurons. The spinobulbar neurons are rhythmically active during fictive locomotion, representing a wide range of timing relationships with nearby ventral root bursts including those in phase, out of phase, and active during burst transitions between opposite ventral roots. The spinobulbar neurons are not simply relay cells because they can have mutual synaptic interactions with their reticulospinal neuron targets and they can have synaptic outputs to other spinal neurons. Spinobulbar neurons not only receive locomotor inputs but also receive direct inputs from primary mechanosensory neurons. Due to the relative simplicity of the lamprey nervous system and motor control system, the spinobulbar neurons and their interactions with reticulospinal neurons may be advantageous for investigating the general organization of ascending systems in the vertebrate