Caring for Your Mind: Self-Care Practices for Mental Wellness and Suicide Prevention

Abstract

Life can be overwhelming and destressing, prioritizing self-care can improve mental well-being. This interactive session will equip you with the knowledge, skills, and tools to enhance your mental health and support others on their wellness journey. Let’s delve into the connection between self-care and suicide prevention together. Come join us for a transformative experience and practice self-care activities for mental wellness and preventing suicide