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Neuromuscular adapatations to traditional versus eccentric-overload resistance training

By S. Walker, K. Hakkinen, James J. Tufano, Joanne C Trezise, Greg Haff, Anthony J Blazevich and Robert Newton


Eccentric actions are thought to be particularly important to increase muscle strength and size but are often performed at submaximal intensities during traditional resistance training. The aim of the present study was to compare neuromuscular adaptations from eccentric-overload resistance training (EO) to traditional resistance training (TRT)

Topics: [RSTDPub], resistance, neuromuscular adaptations, eccentric-overload resistance training, traditional resistance training, Medicine and Health Sciences
Publisher: Edith Cowan University, Research Online, Perth, Western Australia
Year: 2014
DOI identifier: 10.12863/ejssxs1x-2014
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Provided by: Research Online @ ECU
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