The present state-of-the-art in cooling mechanical resonators is a version of "sideband" cooling. Here we present a method that uses the same configuration as sideband cooling --- coupling the resonator to be cooled to a second microwave (or optical) auxiliary resonator --- but will cool significantly colder. This is achieved by varying the strength of the coupling between the two resonators over a time on the order of the period of the mechanical resonator. As part of our analysis, we also obtain a method for fast, high-fidelity quantum information-transfer between resonators.Comment: 4 pages, revtex4-1, 2 png figure
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