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The Effects of 10-week Deep Water Running with vest on Aerobic Fitness and magnetocardiography of the Female Middle-Age

By 許靜宜 and Ching-Yi Hsu

Abstract

[[abstract]]The Effects of 10-week Deep Water Running with vest on Aerobic Fitness and magnetocardiography of the Female Middle-Age. 2007 Oct Hsu, Ching-Yi Advisor: Fang, Chin-Lung Abstract Objectives: The main purpose of this study was to examine the effects of 10-week Deep Water Running with vest training of middle-age female on aerobic fitness and magnetocardiography。Methods:Twenty-four women(average age was 64.58 ± 4.25 yr)were recruited as subjects and randomly assigned to Deep Water Running(DWR,12 subjects)and Control Group(CG,12 subjects)equally. All subjects took four times magnetocardiography every three weeks ,and YMCA test(by cycle ergometer)to predict the VO2max and six minutes walking were taken before and after 10-week of training. The collected data were analyzed by Independent Sample t-test and Paired Sample t-test (p<.05).Results:The VO2max(DWR:pre 23.15±4.04 vs after 28.31±4.72 ml/kg/min;CG:pre 21.14±4.79 vs after 23.87±4.91 ml/kg/min) and six minutes walking(DWR:pre 572.5±12.76 vs after 636.9±14.22 m/6min;CG:pre 589.94±14.79 vs after 591.12±15.51 m/6min)of DWR were significantly improved(p<.05) after 10-week of training;The magnetocardiography of DWR was significantly stable than the CG after 10-week of training .Conclusions:10-week Deep Water Running with vest can significantly improve Aerobic Fitness and promote heart rate stability of Female Middle-Older. Keywords:Deep Water Running、Middle-Older Adults、Aerobic Fitness、magnetocardiography

Topics: 深水跑步;中老年人;心肺適能;心磁圖;magnetocardiography, Deep Water Running;Middle-Older Adults;Aerobic Fitness;, [[classification]]59
Year: 2011
OAI identifier: oai:ir.lib.ntnu.edu.tw:309250000Q/77411
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