Effect Of Selected Yogic Kriya, Bandha And Pranayama On Vital Capacity And Breath Holding Time Of Sai Students Of


Yoga is a systematic process for acceleration in the growth of a man in his entirety. It is not merely a system of physical exercise or asanas but a perfect synthesis of body, mind and spirit. It is the most significant scientific technique for development of integral personality. It is the union of YUJ body, emotions, mind, Jiva-Atman, Science and art of mastering the mind, Science of right-use ness, Conscious evolution. It is a way of life, stilling the whirlpools (modifications) of the mind stuff, skill in action, equanimit

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